Shiloh Farms - Organic Non GMO Hulless Barley 15 ounce - 2 pack

Description

• 2 Pack of Organic Non GMO Hulless Barley 15 ounce each
• Naturally high in protein, fiber, and essential minerals
• Has the lowest glycemic index among grains and with a different gluten structure then wheat some with gluten intolerance can safely consume.
• A great addition to chili, stews, casseroles and salads or as a substitute for rice
• Unlike pearled barley, Hulless barley naturally loses the hull in harvesting leaving the bran and germ intact increasing the nutritional profile.

To Cook: Sort and rinse. Add 1 part barley to 3 cups water and bring to boil. Reduce heat and simmer until tender, approximately 1-2 hours. Because it is a true whole grain, hulless barley requires a fairly long cooking time; however, you can reduce this by pre-soaking the grain for 8-10 hours, or overnight. Pre-soaking will reduce the cooking time by half. Suggestions: 1. A favorite soup grain, barley is also a great addition to chili, stews, casseroles and salads. 2. Barley may substituted for rice or other grains in any recipe. 3. Pair barley with green beans, fresh peas, mushrooms, and onions. 4. Grind barley into a flour to be added to baked goods. 46 grams of whole grain per serving.

Shipping and Returns

• We offer tracked shipping on all orders. Tracking information will be shared as soon as the order is dispatched.
• Please check the delivery estimate before adding a product to the cart. This is displayed for every product on the website.
• Available shipping methods and charges will be displayed at the time of checkout, depending on your exact location.
• All customers are entitled to a return window of 14 days, starting from the date of delivery of the product(s).
• Customers are advised to read our return policy for details of the return process, eligibility, refunds as well as cancellations or exchanges.
• In case of any issues or concerns about Shipping or Returns, please contact us and we will be happy to help.