<ul><li>Quaker oat flour is great to make your colada or drink.</li><li>Best way to maintain all nutrients and fiber.</li><li>Directions: In a pitcher or glass, mix three tablespoon of Quaker Oat Flour with Iron, 1cup of milk or water, and 3 tablespoon of sugar. Stir with spoon or blender and serve very cold. May add vanilla or cinnamon to taste.</li><li>100% whole grain</li><li>Ready in 1 minute</li></ul><br><br>Oat flour is a whole-grain flour made from rolled oats. It is rich in nutrients such as manganese, molybdenum, phosphorous, copper, biotin, vitamin B1, magnesium, chromium, and fiber.

Quaker Avena Molida Oat Flour (3 Pack, Total of 34.92oz)